A Journey of Transformation and Wellbeing

This stage of life, often seen as a crisis, can actually be perceived as an opportunity for personal growth and transformation.

If approached with a positive mindset and a good mood, this phase can lead to profound and beneficial changes that will positively impact the rest of your life.

It's not only about adopting better habits to take care of yourself, but also about redefining and improving the relationship you have with yourself. Perhaps this is the perfect time to prioritize yourself, to identify what is really important and to focus on your overall well-being.

Estrogens play a crucial role in the functioning of almost all organs in the body. They are essential for the production of collagen and elastin, which explains why, when their levels decrease, significant changes are experienced in the body.

These changes include dry skin, itching, ocular and vaginal dryness, decreased muscle mass, joint pain, and a redistribution of body fat, which tends to accumulate in the abdominal area.

Additionally, reduced basal metabolism can lead to an increase in intra-abdominal fat. A lack of collagen also affects the quality of hair and nails, making them more fragile.

Hormonal fluctuations that occur before the menstrual cycle completely disappears can cause a series of emotional symptoms, such as irritability, mood swings, easy crying, and an increased tendency toward sadness. These emotional changes can also impact sleep, making it less restful, with frequent awakenings during the night that are not always related to hot flashes, which in turn causes daytime fatigue.

It is important to note that the symptoms associated with this stage can vary widely between women; Some experience more intense symptoms, while others barely notice them. However, a healthy lifestyle plays a crucial role in mitigating these symptoms.

Regular physical activity can reduce the impact of many of them, helping to improve rest, maintain muscle mass, reduce joint pain and better manage stress.

Likewise, a proper diet can reduce the frequency of hot flashes, improve the distribution of body fat and reduce the risk of osteoporosis and cardiovascular diseases. In summary, adopting a healthy lifestyle at this stage brings numerous benefits.

In addition to physical activity and nutrition, it is essential to take care of other habits such as sleep hygiene. This includes trying to go to bed early, have a light dinner at an appropriate time, as well as avoiding tobacco and alcohol consumption. These small changes can make a big difference in how you live and cope with this stage of life, making it a period of renewal and self-discovery.